Stand Up Paddleboarding
The 2027 season is ... loading!
The 2027 season is ... loading!
2026 included:
- SUP Yoga and Intro to SUP Sessions at Leybourne Lakes
- 121 progression sessions to help build confidence and new skills on the water
- Delivering two SUPTA SUP Yoga/Pilates Teacher Training Courses in Hove
- More personal paddling on the sea with family and friends, plus 6yr old Holly's first solo paddling!
Leybourne Lakes
The 2027 season is ... loading!
Honestly, Leybourne Lakes feels like home to me! It's an absolute joy to share my SUP Yoga and Intro to SUP sessions in this magical, safe, natural space. The 2027 season will run from May to September
Dates will follow in due course.
Private 121 / Small Group Lessons
Whether you're getting on a board for the first time, or are looking to gain confidence on the water and would like to improve your technique, a private session could be for you. I have limited availability during the week. These are usually at Leybourne Lakes and cost from £65 including board hire and launch fees.
SUPTA
Hatha Paddleboards
Calling all Yoga, Pilates and Fitness Instructors! Would you like to take your classes to the water? Along with Sasha Chishlm, I offer SUP Yoga, SUP Pilates & SUP Fitness Teacher Training Courses. Check out supta.co.uk to find out more.
Hatha Paddleboards
Hatha Paddleboards
Hatha Paddleboards
Hatha are forever my board of choice, and I'm honestly not just saying that. They produce amazing quality boards that are built to last and look awesome.
You're welcome to try the ones that I have, and I'm sure you'll love them as much as I do.
And I have some shiny new boards on their way to share with you for 2027!
2027 SUP Events
SUP Yoga / Intro to SUP at Leybourne Lakes
Join me at the beautiful Leybourne Lake for:
12noon: SUP Yoga - open to all levels including complete beginners to yoa and/or paddleboarding. Lessons are friendly, fun, relaxing and inclusive, all equipment is included (but feel free to bring your own and go for a mindful paddle before/afterwards).
2pm Intro to SUP - ideal for beginners, or those wanting to gain more confidence on the board. Another fun and friendly, small-group lesson, teaching you the foundamentals of paddleboarding, including equipment, set up, paddle technique, turns, self-rescue and more.
4pm Private group or individual sessions available - please email me hello@helenkeates.co.uk to book your choice of SUP Yoga/Pilates/Meditation/Blue Therapy, or SUP Intro/Improvers/Skills Session.
For SUP Yoga and Intro to SUP, booking opens 14 days in advance of the lesson, via https://www.leybournelakewatersports.co.uk/sup
Sundays: 2027 Dates to follow.
SUPTA SUP Yoga/Pilates/Fitness Teacher Training Courses
Sasha and I are delighted to offer teacher training courses for existing yoga, Pilates and fitness professionals (and those in training) wishing to take their classes to the water!
New date for Spring 2027:
17th & 18th April 2027 at Hove, East Sussex
For more details, please visit https://supta.co.uk/courses
Governing Bodies
